The Man Dilemma Part 1

Today Jamiere Abney and Charles discuss the fallout in men’s lives as a result of not having mentors and reliable, responsible friendships and colleagues. They’ll also discuss the detrimental silence men display in on-line and off-line conversations and how it creates opportunities for negative outcomes throughout various stages of life.

Men, You Don’t have to ‘Pump Iron’ to Be Fit — But Find Time for Exercise

Men are well known for putting off regular medical checkups — and they’re also known for coming up with excuses for not staying in shape. Exercise and getting screened for certain medical conditions are both critical. Exercise, of course, require putting aside more time — about 30 minutes a day for aerobics or strength training.Continue reading “Men, You Don’t have to ‘Pump Iron’ to Be Fit — But Find Time for Exercise”

Tired of your kids binging on YouTube in the middle of studying?

If you don’t have time to stand over your kids and police their activities, you may be interested in Circle parental control products, which allow you to be in control of what websites your children can access when they’re meant to be working.

Hooked On Pleasure? Try a dopamine fast.

When we do something we enjoy the brain releases a little bit of dopamine and we feel good. But one of the most important discoveries in the field of neuroscience in the past 75 years is that pleasure and pain are processed in the same parts of the brain and that the brain tries hardContinue reading “Hooked On Pleasure? Try a dopamine fast.”

Jimmy Smith has PTSD from getting robbed at gunpoint

In February of this year, Baltimore Ravens cornerback Jimmy Smith and his family were returning to their hotel in Los Angeles after picking up some food when they were robbed at gunpoint in the parking lot. The veteran defensive back told members of the media on Thursday that he still suffers from Post Traumatic Stress Disorder (PTSD).Continue reading “Jimmy Smith has PTSD from getting robbed at gunpoint”

Male eating disorders: anorexia and bulimia common among men, too

Tessy Koshy Jul 27, 2021 (The National News) Looking into the tiny mirror above the toilet’s washbasin, Liam Kelly’s bloodshot eyes welled up with tears. A moment ago, he had made himself sick in the bathroom, now there was excruciating pain in his throat, his face was puffy and his body exhausted, while his mindContinue reading “Male eating disorders: anorexia and bulimia common among men, too”

Companies Are Giving Workers A Free Week Off To Improve Morale, Mental Health And Burnout

Companies that show appreciation and take care of their people will have a highly motivated and happier workforce. An energized team will vastly improve results at the company, creating a better atmosphere for both executives and workers. — Read the full article here:

10 Healthy Fruits and Vegetables Men Need

Compared to people who eat only small amounts of fruits and vegetables, those who eat more generous amounts — as part of a healthful diet — are likely to have reduced risk of chronic diseases. Depending on age and level of physical activity, men should eat between 2 to 2 1/2 cups of fruit andContinue reading “10 Healthy Fruits and Vegetables Men Need”

How Fishing Can Improve Your Mental Health And Your Dating Life

Fishing has an unexpected connection to happiness and wellbeing. Scientific research has shown that just being in nature can improve your mood, memory, and self-esteem. There’s also evidence it can reduce blood pressure and decrease the risk of certain cancers. In an article for The Metro, psychologists Mark Wheeler and Nick Cooper promoted angling as an effective way of reducing symptomsContinue reading “How Fishing Can Improve Your Mental Health And Your Dating Life”