Fried foods, sugary drinks linked to sudden cardiac death

Sudden cardiac death accounts for about 1 in 7.5 deaths in the United States. Researchers have shown that diet plays an important role in a person’s cardiovascular health.In the present study, researchers found that people who followed the Mediterranean diet most closely and did not have coronary heart disease had a lower risk of suddenContinue reading “Fried foods, sugary drinks linked to sudden cardiac death”

Humility, Habits and Rituals

If you want to be the best at what you do, if you want to succeed at virtually anything in life, you need to be able to execute using habits and rituals. Why did former NBA point guard John Stockton visit a chiropractor four times a day? Karl Malone believed in habits and rituals, evenContinue reading “Humility, Habits and Rituals”

Get Friends Who Motivate You

“MAKE A CONSCIOUS EFFORT TO SURROUND YOURSELF WITH POSITIVE, NOURISHING, AND UPLIFTING PEOPLE – PEOPLE WHO BELIEVE IN YOU, ENCOURAGE YOU TO GO AFTER YOUR DREAMS, AND APPLAUD YOUR VICTORIES.” – JACK CANFIELD What’s better than your own personal cheerleading squad? Surrounding yourself with positive people throughout your life will provide you exactly that. TheyContinue reading “Get Friends Who Motivate You”