Check in with your returning children

Mental health issues for young people around the world may have doubled since the COVID-19 pandemic began, according to the journal “Jama pediatrics.” Researchers surveyed more than 80,000 children and found that one in four exhibited symptoms of depression and one in five were experiencing anxiety. The numbers could continue an upward trend as the pandemicContinue reading “Check in with your returning children”

Hooked On Pleasure? Try a dopamine fast.

When we do something we enjoy the brain releases a little bit of dopamine and we feel good. But one of the most important discoveries in the field of neuroscience in the past 75 years is that pleasure and pain are processed in the same parts of the brain and that the brain tries hardContinue reading “Hooked On Pleasure? Try a dopamine fast.”

Get Your Free Copy Today!

Hello everyone! If you’ve heard our podcast episodes and love to read, we’ve got a deal for you! Just follow the steps in our photo below! For a limited time you can enter to win a free copy of “The Shame Factor: Heal Your Deepest Fears and Set Yourself Free” by Stephan Poulter, Ph.D. StephanContinue reading “Get Your Free Copy Today!”

Your Weed Isn’t Your Father’s or Grandfather’s Weed

Nowadays, weed is more than 300 percent stronger than the stuff from the mid-1990s. “THC content has gone through the roof while the amounts of CBD and other constituents that might mitigate the negative effects of THC have gone down,” says Staci Gruber, Ph.D., associate professor of psychiatry at Harvard Medical School and director of theContinue reading “Your Weed Isn’t Your Father’s or Grandfather’s Weed”

Joe Wicks’ tips for finding a physical and mental health balance

BY DAVID LEVESLEY British GQ Joe Wicks has been on a journey learning about how meditation, exercise and mental health can sit together. Below he guides you through how the mind and the body can benefit each other. It was noted fictional lawyer Elle Woods that once said, “Exercise gives you endorphins. Endorphins make youContinue reading “Joe Wicks’ tips for finding a physical and mental health balance”

Companies Are Giving Workers A Free Week Off To Improve Morale, Mental Health And Burnout

Companies that show appreciation and take care of their people will have a highly motivated and happier workforce. An energized team will vastly improve results at the company, creating a better atmosphere for both executives and workers. — Read the full article here:

Richard Sherman, CTE, Racism and Trevor Bauer’s curveball

Today join us as we discuss the recent mental health news of San Francisco football player Richard Sherman. We’ll also cover ESPN commentator Stephen A. Smith’s racist(?)gaffe about MLB phenom Shohei Ohtani and of course, we can’t leave without delving into the abuse allegations involving pitcher Trevor Bauer and his uncontrollable fetish.

Mental Health Benefits Of Exercise

The importance of exercise should be appreciated by the general public, physicians and mental health professionals alike. Evidence has suggested that exercise may be an often-neglected intervention in mental health care. Aerobic exercises, including jogging, swimming, cycling, walking, gardening, and dancing, have been proved to reduce anxiety and depression. These improvements in mood are proposedContinue reading “Mental Health Benefits Of Exercise”