Men, You Don’t have to ‘Pump Iron’ to Be Fit — But Find Time for Exercise

Men are well known for putting off regular medical checkups — and they’re also known for coming up with excuses for not staying in shape. Exercise and getting screened for certain medical conditions are both critical. Exercise, of course, require putting aside more time — about 30 minutes a day for aerobics or strength training.Continue reading “Men, You Don’t have to ‘Pump Iron’ to Be Fit — But Find Time for Exercise”