Join the RealBodyRevolution

Male body diversity is tackled in a new campaign called #RealBodyRevolution by Bridge models and Cavalier underwear. And they want new models with real, everyday bodies…at last! The male body ideal has been extremely narrow in our era, all about six packs, shredded upper bodies and even leg day is a point of anxiety now.Continue reading “Join the RealBodyRevolution”

Don’t Be Mr. Bill Shenk-Instructions For Passive Husbands

In the movie “Cheaper By The Dozens” a character by the name Bill Shenk, played by Alan Ruck, is the husband of Tina Shenk and also the father of Dylan Shenk. He is far kinder and nicer than Tina and actually likes the Bakers. He hates Tina being rude to the Bakers and being overprotectiveContinue reading “Don’t Be Mr. Bill Shenk-Instructions For Passive Husbands”

Richard Sherman, CTE, Racism and Trevor Bauer’s curveball

Today join us as we discuss the recent mental health news of San Francisco football player Richard Sherman. We’ll also cover ESPN commentator Stephen A. Smith’s racist(?)gaffe about MLB phenom Shohei Ohtani and of course, we can’t leave without delving into the abuse allegations involving pitcher Trevor Bauer and his uncontrollable fetish.

Sometimes You (or They) Just Aren’t That Important

Situationships may involve sex and romance, but they don’t have the trajectory to move forward to a mature, loving relationship. Think of it essentially as short-term dating without an agenda. Sanam Hafeez, a neuropsychologist and faculty member at Columbia University in New York City, adds that situationships don’t have any goals, terms, or purpose. “AContinue reading “Sometimes You (or They) Just Aren’t That Important”

Mental Health Benefits Of Exercise

The importance of exercise should be appreciated by the general public, physicians and mental health professionals alike. Evidence has suggested that exercise may be an often-neglected intervention in mental health care. Aerobic exercises, including jogging, swimming, cycling, walking, gardening, and dancing, have been proved to reduce anxiety and depression. These improvements in mood are proposedContinue reading “Mental Health Benefits Of Exercise”