Build A Happier Marriage

There are less and less focus on happy marriages and more focus on other types of intimate relationships. Today Charles and Dr. Stephan Poulter outline a set of practical instructions men can use today to cultivate happier marriages. The instructions are short, direct and void of fantasy ideas or wishful thinking. Be sure to putContinue reading “Build A Happier Marriage”

Male eating disorders: anorexia and bulimia common among men, too

Tessy Koshy Jul 27, 2021 (The National News) Looking into the tiny mirror above the toilet’s washbasin, Liam Kelly’s bloodshot eyes welled up with tears. A moment ago, he had made himself sick in the bathroom, now there was excruciating pain in his throat, his face was puffy and his body exhausted, while his mindContinue reading “Male eating disorders: anorexia and bulimia common among men, too”

Joe Wicks’ tips for finding a physical and mental health balance

BY DAVID LEVESLEY British GQ Joe Wicks has been on a journey learning about how meditation, exercise and mental health can sit together. Below he guides you through how the mind and the body can benefit each other. It was noted fictional lawyer Elle Woods that once said, “Exercise gives you endorphins. Endorphins make youContinue reading “Joe Wicks’ tips for finding a physical and mental health balance”

Companies Are Giving Workers A Free Week Off To Improve Morale, Mental Health And Burnout

Companies that show appreciation and take care of their people will have a highly motivated and happier workforce. An energized team will vastly improve results at the company, creating a better atmosphere for both executives and workers. — Read the full article here:

A Dental Date with Dr. Jay Grossman

Today we’ll talk to Jay Grossman, DDS, US Navy veteran and founder of Homeless Not Toothless, a 501(c)(3) nonprofit program, opened to provide free dental care to the homeless and underserved in 1992. Presently, hundreds of local dentists participate in the greater Los Angeles area. Most of the patients are referred by the Venice Family ClinicContinue reading “A Dental Date with Dr. Jay Grossman”

10 Healthy Fruits and Vegetables Men Need

Compared to people who eat only small amounts of fruits and vegetables, those who eat more generous amounts — as part of a healthful diet — are likely to have reduced risk of chronic diseases. Depending on age and level of physical activity, men should eat between 2 to 2 1/2 cups of fruit andContinue reading “10 Healthy Fruits and Vegetables Men Need”