Communication Mistakes Guys Make

Some men doom their relationship by repeating the same communication mistakes over and over. These 4 communication mistakes are possibly the most common and most deadly. 1. Interrupting 2. Not Paying Attention 3. Belittling Her Opinion 4. Ignoring Bids of Emotional Connections Some ways to fix your relationship and communication style: Only get into relationshipsContinue reading “Communication Mistakes Guys Make”

Tired of your kids binging on YouTube in the middle of studying?

If you don’t have time to stand over your kids and police their activities, you may be interested in Circle parental control products, which allow you to be in control of what websites your children can access when they’re meant to be working.

Check in with your returning children

Mental health issues for young people around the world may have doubled since the COVID-19 pandemic began, according to the journal “Jama pediatrics.” Researchers surveyed more than 80,000 children and found that one in four exhibited symptoms of depression and one in five were experiencing anxiety. The numbers could continue an upward trend as the pandemicContinue reading “Check in with your returning children”

Hooked On Pleasure? Try a dopamine fast.

When we do something we enjoy the brain releases a little bit of dopamine and we feel good. But one of the most important discoveries in the field of neuroscience in the past 75 years is that pleasure and pain are processed in the same parts of the brain and that the brain tries hardContinue reading “Hooked On Pleasure? Try a dopamine fast.”

Get Your Free Copy Today!

Hello everyone! If you’ve heard our podcast episodes and love to read, we’ve got a deal for you! Just follow the steps in our photo below! For a limited time you can enter to win a free copy of “The Shame Factor: Heal Your Deepest Fears and Set Yourself Free” by Stephan Poulter, Ph.D. StephanContinue reading “Get Your Free Copy Today!”

Better Eating Means Better Sleeping

Whether it’s a jolt after a cup of coffee or drowsiness after Thanksgiving dinner, most people have personally experienced how food and drinks can affect their energy and alertness. With as many as 35% of American adults suffering from symptoms of insomnia, it’s understandable that there’s a strong desire to take advantage of food and drinksContinue reading “Better Eating Means Better Sleeping”

Your Weed Isn’t Your Father’s or Grandfather’s Weed

Nowadays, weed is more than 300 percent stronger than the stuff from the mid-1990s. “THC content has gone through the roof while the amounts of CBD and other constituents that might mitigate the negative effects of THC have gone down,” says Staci Gruber, Ph.D., associate professor of psychiatry at Harvard Medical School and director of theContinue reading “Your Weed Isn’t Your Father’s or Grandfather’s Weed”