Mental Health Benefits Of Exercise

The importance of exercise should be appreciated by the general public, physicians and mental health professionals alike. Evidence has suggested that exercise may be an often-neglected intervention in mental health care.

Aerobic exercises, including jogging, swimming, cycling, walking, gardening, and dancing, have been proved to reduce anxiety and depression. These improvements in mood are proposed to be caused by exercise-induced increases in blood circulation to the brain and by an influence on the hypothalamic-pituitary-adrenal (HPA) axis.

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. Exercise is especially important in those with schizophrenia since they are already vulnerable to obesity and also because of the additional risk of weight gain associated with antipsychotic treatment, especially with the atypical antipsychotics.

Those suffering from schizophrenia who participated in a 3-month physical conditioning program showed improvements in weight control and reported increased fitness levels, exercise tolerance, reduced blood pressure levels, increased perceived energy levels, and increased upper body and hand grip strength levels. Thirty minutes of exercise of moderate intensity, such as brisk walking for 3 days a week, is sufficient for these health benefits. These 30 minutes need not to be continuous; three 10-minute walks are believed to be as equally useful as one 30-minute walk.

Health benefits from regular exercise:

  1. Improved sleep
  2. Increased interest in sex
  3. Better endurance
  4. Stress relief
  5. Improvement in mood
  6. Increased energy and stamina
  7. Reduced tiredness that can increase mental alertness
  8. Weight reduction
  9. Reduced cholesterol and improved cardiovascular fitness

References

  • Richardson CR, Faulkner G, and McDevitt J. et al. Integrating physical activity into mental health services for persons with serious mental illness. Psychiatr Serv. 2005 56:324–331. [PubMed] [Google Scholar]
  • Callaghan P.. Exercise: a neglected intervention in mental health care? J Psychiatr Ment Health Nurs. 2004;11:476–483.[PubMed] [Google Scholar]
  • Guszkowska M.. Effects of exercise on anxiety, depression and mood [in Polish] Psychiatr Pol. 2004;38:611–620. [PubMed] [Google Scholar]
  • Peluso MA, Andrade LH.. Physical activity and mental health: the association between exercise and mood. Clinics. 2005;60:61–70.[PubMed] [Google Scholar]
  • Fogarty M, Happell B, Pinikahana J.. The benefits of an exercise program for people with schizophrenia: a pilot study. Psychiatr Rehabil J. 2004;28:173–176. [PubMed] [Google Scholar]

One thought on “Mental Health Benefits Of Exercise

  1. Thank you Charles for the fantastic articles. I am using tbhmen website as my primary research tool for issues surrounding all my clients and friends. The breath and deep of the resources are incredible to find. Thank you for screening out the nonsense and giving us the up to date information.

    Liked by 1 person

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