Aaron Rodgers Tackles His Mental Health During the Off-season

Aaron Rodgers says he has focused on his mental health this offseason amid talk of a rift with the Green Bay Packers: ‘Sometimes there’s a lot of wisdom in silence’.

Aside from a brief ESPN interview in late May, Rodgers hasn’t commented much about his football future since ESPN reported in the hours before the draft that he doesn’t want to return to the Packers.

“Sometimes the loudest person in the room is not the smartest person,” Rodgers said. “Sometimes the loudest person in the room is not the person who has all the facts on their side or the truth on their side. Sometimes there’s a lot of wisdom in silence. Sometimes there’s a lot of wisdom in being selective on what you say. This offseason I’ve spent a lot of time working on myself.”

“I’ve focused on in the offseason about how to take care of myself — the total package,” Rodgers said. “Not just my physical self with workouts but my spiritual self with my own mindful practices, my mental health as well. What’s the best way to take care of that? And that’s what I’ve been doing this offseason. That’s why I’ve taken the time I’ve taken and done the things or not done the things that I’ve done. And I’m very thankful for that time.

“I’m very thankful for the opportunity to work on my mental health. I haven’t dealt with bouts of depression or anything that, for whatever reason, are OK to talk about if you’re talking about mental health. I’ve just been really trying to think about what puts me in the best frame of mind.”

Read more here…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: